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Personality & Aging
About This Course Understanding that some of your personality traits are strongly linked to your lifespan will enable you to further cultivate those traits to enjoy health and vitality into your 80s and beyond. Research indicates that these characteristics can be enhanced at any age. Simply put: cultivate these 5 personality traits to […]
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Weekly Reflection: Week 4
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Daily Insights: Week 4
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Weekly Reflection Exercise: Week 3
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Daily Insights: Week 3
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Emotional Habits
About This Course Learn why what feels like your ‘natural way of dealing with things’ may not be natural at all. This lesson describes common patterns our feelings follow and how you can step out of them and into feeling what you choose rather than what turned up because of the circumstances around you. […]
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Daily Insights: Week 2
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Weekly Reflection Exercise: Week 2
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Avoiding The Anxiety Epidemic
About This Course It’s not just millennials who have been described as the Anxiety Generation. Most people are busier now than they were 10 years ago. And that was busier than the ten years before it. But we need to understand the broad-ranging, culturally based, rise of the Anxiety Epidemic if we […]
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Remembering The Future
About This Course Creating a future that looks like a photocopy of the past is something that every student of personal development has done (or continues to do) despite their best efforts to the contrary. This workshop explains the sequence of events, attitudes, beliefs and actions that cause self-sabotage to raise its ugly head […]
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Remembering The Future Meditation
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Acceptance
About This Course Learn why what you accept determines the flavour of your entire life. The Acceptance Execution Plan describes the methods of acceptance you can practice each day to improve the quality of your life exponentially. You’ll also learn the 4 steps to practicing acceptance that make it easier and more powerful […]
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Awareness Meditation
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The Power Of Vulnerability
About This Course We’ve been taught that we should hide our vulnerabilities because if we don’t – they will be used against us. Discover why this strategy is basically a recipe for a disaster and the ten simple daily actions that we can practice to live authentically and ethically. You’ll also learn how […]
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Healing Emotional Pain
About This Course True emotional pain occurs when emotions are buried and left to fester and rot. Though you might think that emotional pain is relatively unobtrusive, nothing could be further from the truth. Over time these emotions compound upon one another to manifest in a number of toxic ways slowly eroding our […]
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Power Of Vulnerability Meditation
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Spiritual Message Of Shame
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Healing Shame Meditation
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Money Mindset
About This Course An 18 year old starting work this week is expected to earn (on average) between $4M and $7M over their working life. Ninety five percent of them will spend it all and need financial assistance (the pension) in retirement. In this lesson, you’ll find out how to join the […]
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Success Goal Setting
About This Course Learn why traditional goal setting is flawed and how to ensure your goals set you up for massive success! This execution plan offers an extensive array of tools for exploring and setting successful goals in any area. Using it, you’ll be able to set goals that make the most of your […]