Overwhelm is the feeling that we are struggling to cope with our load – that we don’t have enough time, resources or skills to handle what’s going on in our lives.

With consistent discipline regarding several key strategies, you can keep overwhelm in check quite easily. It requires very ordinary processes with just the willingness to give them a go.

This workshop is targeted at the nitty gritty of overcoming overwhelm.

We’ll look at using values to drive better choices, creating habits that keep you focused and choosing your self talk more carefully so you’re more prepared for any challenges that turn up.