[current_user capitalise=true], WELCOME TO
HOW TO STAY STRONG & CENTRED DURING CHALLENGES
How To Stay Strong & Centred In Challenging Times Resource Kit is a collection of free resources designed to help people in times of change or crisis. Learn how to gain clarity, harness your inner strength and develop resilience during challenges.
In it you’ll find short video lessons, meditations and session recordings from some of our paid programs.
WHAT’S INSIDE THE KIT?
- Short video lessons with Paul covering stress, awareness, working with fear, overcoming overwhelm, developing resilience, putting healthy routines in place, coping with uncertainty and suspending judgement.
- Meditations specifically selected from our extensive library to support you during any challenges.
- Access to specially selected session recordings from our paid programs.
Looking for extra support? Check out the live coaching sessions below.