STRESS: THE SILENT KILLER
Over 80% of the people in our hospitals are there because they are suffering from a stress related illness. Their inability, or their incapacity or their unwillingness to work with their own internal reactions to stressful events and people is suppressed and eventually shows up when various organs collapsed under the weight of the dramas thrown at them.
This workshop teaches the many forms of pro-active stress reduction and management so that you can lead a productive and happy life.
Stress Management – Slide Deck PDF
Stress Management – Worksheet PDF
Stress Management – Self Assessment Tool PDF
The Gift & Power of Emotional Courage – Susan David TED Talk