Dealing With Fear

Awareness: The Top Emotional Intelligence Skill

There is one key skill that will determine your success (or failure) with emotional intelligence more than any other – awareness.


Most people wander through life with little to no awareness of how they’re feeling and ultimately, how those feelings drive their behaviour. Becoming aware of your emotions will allow you to interact with them in a much healthier, more constructive way and as a result, you’ll be able to make better choices about every other area in your life.