Why would you need a mantra if you’re not a yogi sitting on a mountaintop?

Simple – it’s the key to success with self talk.

For most of us, the voice in our heads is hopelessly out of whack. It’s negative, critical and uniquely biased against us. It glosses over our successes and replays our failures on a constant loop.

But there’s a great technique anyone can use to create a better alternative – watch this video to find out how…