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Releasing Guilt
About This Course Often a precursor to shame, guilt does enormous damage because of its tendency to persist over time. In live classes we often find large numbers of people feeling guilty about something that happened 25 years ago. Unfortunately guilt does NOTHING to improve our behaviour and even less to enhance our wellbeing.…
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Healing Shame
About This Course Learn the fundamental skills for healing shame. Shame is the inner experience of being “not wanted.” It is feeling worthless and rejected – believing that you are not loved because you are not loveable. Shame always carries with it the sense that there is nothing you can do about it,…
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New Beginnings Meditation
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Building Self Trust
About This Course Learn why self trust is the most powerful personal trait you might ever possess. The Building Self Trust Execution Plan describes how we develop self doubt, why we nurture it and how to put it on a starvation diet so that you can learn to be driven from within. You’ll…
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Forgiveness
About This Course Learn the fundamental skills for forgiveness. Every religion teaches two concepts in various forms – those being love and forgiveness. It’s rare though, to have the PROCESS for finding forgiveness explained in a step by step manner. This workshop explains in detail what, where and how forgiveness works and how…
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Self Forgiveness Meditation
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Re-Charge Meditation
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Letting Go Meditation
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Gratitude Meditation
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Emotions Meditation
