Want to come back from the holidays full of energy and vitality?

Very few people actually manage it.

Hitting the New Year with a full head of steam is critically important for anyone interested in making the most of it.

Learn exactly what to do to recover from a big year, why sleeping more or longer won’t work, how to ensure 2018 mistakes are not repeated and what makes the learnings from 2018 stay around to influence 2019.