About This Course

Learn why what feels like your ‘natural way of dealing with things’ may not be natural at all.

This lesson describes common patterns our feelings follow and how you can step out of them and into feeling what you choose rather than what turned up because of the circumstances around you.

What’s Inside the Emotional Habits Execution Plan?

• How moving away from pain and towards pleasure can set us up for failure on a monumental scale
• Why your emotional habits are often counterproductive
• How to recognise your negative emotional habits
• What the most common types of emotional habits are
• How to understand the way emotions create our actions and reactions
• What to do to loosen the grip that your negative emotional habits have on you,
• Exactly what to do to heal from the original wounds that create emotional ‘stickiness.