Handling Stress

De-Stressing vs DisStressing.

80% of hospitalisations are due to a stress-related illness created by the owners’ inability or unwillingness to actively undertake stress management activities. This means we could lengthen the quality of our lives by significant margins if we had effective tools. 

This lesson is all about recognising the stress in your life and doing what you must to reduce it dramatically. I’ll cover five practical steps for transforming yourself from a ‘stress head’ to a pile of inner peace walking around on two legs.

(This video is an excerpt from our class The 5 Keys To Becoming Unstoppable and may reference the other lessons in that class.)