Study after study shows that happiness in the general population hasn’t risen significantly since the end of WWII despite a stratospheric rise in the standard of living. Baffled by the stats – scientists have been feverishly working to establish “why” and the research (so far) concludes that happiness is, in fact, an inside job.

There is a great deal of research pointing out that the focus on material objects, personal achievements and success creates “unhappiness”.

This workshop teaches the concepts we must master in order to be deeply fulfilled, satisfied and happy with ourselves and our lives.