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Developing Resilience Meditation
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Managing Yourself Through Change
About This Course Change is the only known constant in the universe. We know it is, yet we resist it as though our lives depend on it. The truth is, it is only when we accept that change is inevitable that we can turn our efforts towards positive change that is good for us.…
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Managing Change Meditation
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Forgiveness Meditation
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Emotional Healing Meditation
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Transforming Stress
About This Course Learn how to effectively deal with stress so you can easily handle whatever life throws your way. This lesson describes the difference between the two major types of stress and details the skills you’ll need to make the most of one and ditch the other so you can be cool, calm and…
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Relaxation Meditation
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Working With Fear
About This Course Most people have their fears so successfully suppressed that they believe they don’t have much to address when it comes to the subject. Yet – as you’ll discover – fear runs the world. This session reveals that dealing with fear involves identifying fears by watching for their effects in daily…
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Working With Your Fears Meditation
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Resilience Meditation
